Add the people you love
Invite parents, partners, kids, siblings, or close friends into a private circle that only you and your trusted family members can see.
Resolve
Reinvent yourself!
Your ultimate AI-powered self-help companion — your wellness superpower.
Resolve Reinvent stands apart because it's built on real work — not quick fixes. We take you beyond surface-level tips by guiding you to reflect deeply through journaling, mood tracking, and detailed stats. Our AI doesn't just suggest — it uncovers patterns across your entire journey, whether in your journal or daily moods. With AI-powered chats and insights, we help you resolve challenges — turning reflection into action. But we don't stop there. You reinvent yourself through private spaces (for family or providers) and public communities for shared support. Add breathing exercises, soundscapes, and direct access to local providers, and you have a holistic system. It's the entire cycle: reflection, resolution, and reinvention. We empower you to do the work and become your best self.
Download Resolve Reinvent on the Apple App Store and Google Play.
Download on theApp Store Get it onGoogle Play
NEW · RESOLVE CARE CIRCLE
💞 Care for the people you love — without burning out.
Resolve Care Circle is your private care circle. Add loved ones — parents, kids, partners, chosen family — set gentle daily check-in reminders, capture what's going on with voice journaling, and share privately with siblings, spouses, and your loved one's care team. Caregiving, finally shared.
👨👩👧Add loved ones ⏰Daily check-ins 🎙️Voice journaling 🤝Private family space 🛟Burnout protection
NEW · RESOLVE CARE CIRCLE
Care for the people you love — without burning yourself out.
Resolve Care Circle is your private care circle — a calm space to check in on parents, kids, partners, and the people who matter most. Capture what’s going on with voice journaling, share it privately with the family members in your circle, and let AI keep the patterns straight so nothing slips through the cracks.
👪 Family plan included — up to 6 family members free. Only one person needs the plan.
Daily check-in reminders
Set a time that works for your day. Resolve gently nudges you to reach out so no one gets lost in the busy of life.
Voice journaling for caregivers
Just talk — about Mom’s appointment, Dad’s mood, the kids, anything. AI cleans it up, organizes it, and surfaces what matters.
A private space to share
Loop in siblings, a spouse, a close friend, or your loved one’s care team. Everyone stays on the same page without long group texts.
AI insights across the circle
@Lotus reads patterns across your check-ins and journal entries, surfacing what’s changing and what to ask about next.
Caregiver burnout protection
You’re cared for too. Mood check-ins, breathing tools, and private reflection keep you steady so you can keep showing up.
Community caregiver support
Step out of your private circle and into the Caregiver Support community space — chat with other caregivers who actually get it. AI- and human-moderated, anonymous if you want.
Family plan — up to 6 free
Share your circle with the people you love. One Resolve Reinvent Family plan covers up to 6 family members at no extra cost — only one person needs the plan.
Built for the people doing the caring.
The sandwich generation. Long-distance children. Spouses, parents, and chosen family. Resolve Care Circle takes the mental load and puts it somewhere you can actually use it.
- Adult children of aging parents
Stay close to Mom and Dad without the daily phone-tag scramble — even from across the country.
- Spouses & partners of someone managing health
Track recovery, mood, and milestones together — and capture the questions to ask the next provider visit.
- Parents of teens and young adults
A softer, less invasive way to stay tuned in to how the people you love are really doing.
- Long-distance siblings & families
Replace the chaotic group text with a calm, private space where everyone is genuinely up to date.
- Friends caring for chosen family
Care Circle™ isn’t limited to blood — your circle is whoever you love and look out for.
Coupled with everything Resolve already gives you — mood tracking, AI chat with @Lotus, journaling, breathing, and recovery — Resolve Care Circle turns caregiving from a quiet, exhausting solo job into something you can actually share.
🛡️ Recovery Categories We Support 12 categories · 64 sub-items · Track any habit privately
Recovery Categories We Support
12 categories · 64 sub-items · Track any habit privately
🍷 Alcohol 5
- Beer
- Wine
- Liquor
- Cocktails / Mixed Drinks
- General
🚬 Nicotine & Tobacco 5
- Cigarettes
- Vaping
- Cigars
- Chewing Tobacco / Nicotine Pouches
- General
🌿 Cannabis 5
- Smoking
- Vaping
- Edibles
- Concentrates
- General
💊 Drug Misuse 7
- Prescription Pain Pills
- Heroin / Street Opioids
- Cocaine
- Meth / Amphetamines
- ADHD Stimulants
- Sedatives / Benzos
- General
🎰 Gambling 7
- Sports Betting
- Casino
- Slots
- Online Gambling
- Lottery / Scratch-Offs
- Day Trading / Risk Betting
- General
🍔 Food & Eating Habits 8
- Binge Eating
- Emotional Eating
- Late-Night Eating
- Sugar Cravings
- Fast Food
- Oversized Meals
- Snacking / Grazing
- General
📱 Screen Time & Digital 7
- Social Media
- TikTok
- X / Twitter
- YouTube / Streaming
- Doomscrolling
- General
🎮 Gaming 4
- Console / PC Gaming
- Mobile Games
- Loot Boxes / Gacha
- General
🛍️ Shopping & Spending 5
- Online Shopping
- Impulse Buying
- In-App Purchases
- Collectibles / Hobby Spending
- General
🔞 Porn / Sexual Compulsivity 4
- Porn Use
- Cam / Chat Content
- Paid Content
- General
☕ Caffeine & Energy 5
- Coffee
- Energy Drinks
- Caffeinated Soda
- Pre-Workout
- General
✏️ Custom Habit 1
- Custom (user-defined)
Everything You Need — Working Together
Every feature feeds into the next — your moods inform your AI conversations, your journals surface patterns in Insights, and the more you use Resolve, the smarter it becomes.
🎯
Mood Tracking
Check in with 5 mood levels and 7+ secondary factors — Energy, Anxiety, Confidence, Focus, Clarity, Connection, and Motivation. Add notes, view charts, and use AI to analyze your patterns over days, weeks, and months.
🎙️
Voice Journaling & Reflection
Capture your thoughts with voice journaling and AI autocorrect — just speak your entry and let AI clean it up. Resolve AI organizes your entries, discovers patterns, and helps you manage goals.
🤖
AI Self-Help Chat
Meet @Lotus — your built-in AI companion. Start conversations on whatever is on your mind with Guided, Balanced, or Expert-level feedback enriched by your moods and journals.
🎙️
Voice Chat
Speak naturally and hear AI responses read back to you — no tireless texting. Perfect for when you're on the go with hands-free voice playback.
💞
Resolve Care Circle™
Care for the people you love — parents, kids, partners, chosen family. Add loved ones, set daily check-in reminders, capture updates with voice journaling, and share privately with siblings, spouses, and your loved one’s care team. Built to prevent caregiver burnout.
🤝
Private Spaces
Private spaces for you and your family to chat about what matters — away from the noise. Ask @Lotus for insights everyone can read, and share with therapists in the network.
🌍
Community Spaces
Join AI and human moderated community spaces for peer support, shared ideas, and kindness — with trust levels that keep the environment safe and supportive.
📍
Local Support Groups
Find local support groups near you — fewer people, less noise, more meaningful connection. New groups added every week.
💡
Insights
Tap into AI-powered insight cards that surface patterns, break bad habits, create goals, and discover mindfulness ideas, books, music, local therapists, and more. Every card connects to a full @Lotus conversation.
🛡️
Wellness Recovery & Renewal
Embark on your personal renewal journey with a secure, PIN-protected space. Celebrate milestones, whether breaking old habits or forming healthier ones. Reflect on streaks, log moods and triggers, and connect with a supportive community. Whether you're tackling screen time, substance use, or daily routines, Resolve supports every step.
🌙
Sleep Sounds
Browse and play calming soundscapes designed to help you unwind, relax, and sleep better.
🌬️
Breathing & Relaxation
Guided breathing exercises and quick resets to help you find calm and peace in any moment.
🏆
Progress & Badges
Gamified challenges and rewarding badges that celebrate each milestone on your journey to reinvent yourself.
Why Choose Resolve?
🧠
Understand & Grow
Customized mood check-ins, advanced journaling, and guided prompts that bring clarity to what you're feeling and why — so you can start each day with deeper self-awareness.
💡
Resolve & Take Action
Deeper insights, practical next steps, and goal setting that turns intention into action. Resolve challenges and conflicts with AI-powered guidance that grows with you.
✨
Improve & Reinvent
AI chat, private personal communities, breathing exercises, and soundscapes that support focus and balance. Set goals, track progress, and reinvent yourself into a stronger you.
See It in Action
Swipe or use the arrows to browse real screenshots from the Resolve app
How It Works
Start your self-help journey in three simple steps
📝
1
Check In
Customized mood check-ins, advanced journaling, and guided prompts that bring clarity to what you're feeling and why
💡
2
Resolve
Resolve challenges and conflicts through deeper insights, practical next steps, and goal setting that turns intention into action
✨
3
Reinvent
Set short- and long-term goals, track your progress, and reinvent yourself into a stronger, healthier, more confident version of you
What Our Users Say
“Resolve has completely changed how I approach my daily wellbeing. The mood tracking and AI insights feel incredibly personal.”
Sarah M.
Daily User
“The voice chat feature is amazing — it's like having a personal coach in my pocket. I use it every morning to set my intentions.”
Michael T.
Daily User
“I love journaling with the AI insights. It helps me see patterns I never noticed before. The breathing exercises are a lifesaver too.”
Jennifer L.
Daily User
Frequently Asked Questions
Everything you need to know about Resolve
Privacy & Security
Is my data secure?
Yes. Your data is encrypted both in transit and at rest. All communication between the app and our servers runs over HTTPS, and the databases and file storage that hold your information use AES-256 encryption at rest. Your identity is verified on every request using secure, token-based authentication — the server never relies on the client alone to identify you. API keys and credentials are stored in a dedicated secrets manager, not in application code.
Is my personal information shared with anyone?
No. Your journal entries, mood data, conversations, and profile information are never shared with third parties. You have granular privacy controls in the app: you can set your profile to private, choose whether you appear in search results, and decide if your avatar is visible in Community Spaces. When you sign out, all locally cached data — including tokens and preferences — is cleared from your device.
Can I delete my data?
Yes. You can delete individual conversations, journal entries, and mood check-ins at any time directly in the app. You can also request full deletion of your account and all associated data.
How does the AI use my data?
When you chat with @Lotus, the AI can pull in your recent mood check-ins and journal entries to make the conversation more relevant — but only within a recent window of data, and only for that conversation. It doesn't train on your data or share it across users. Your full conversation history is saved so you can return to it later, and you can delete any conversation whenever you want.
Getting Started
What is Resolve?
Resolve is your ultimate AI-powered self-help companion — your wellness superpower. Reflect with customized mood check-ins, advanced journaling, and guided prompts that bring clarity to what you're feeling and why. Resolve challenges and conflicts through deeper insights, practical next steps, and goal setting that turns intention into action. Improve day-to-day with AI chat, private personal communities, and tools like breathing and soundscapes that support focus and balance. Set short- and long-term goals, track your progress, and ultimately reinvent yourself into a stronger, healthier, more confident version of you. Available on iOS, Android, and the web.
How is Resolve different?
Resolve Reinvent stands apart because it's built on real work — not quick fixes. We take you beyond surface-level tips by guiding you to reflect deeply through journaling, mood tracking, and detailed stats. Our AI doesn't just suggest — it uncovers patterns across your entire journey, whether in your journal or daily moods. With AI-powered chats and insights, we help you resolve challenges — turning reflection into action. But we don't stop there. You reinvent yourself through private spaces (for family or providers) and public communities for shared support. Add breathing exercises, soundscapes, and direct access to local providers, and you have a holistic system. It's the entire cycle: reflection, resolution, and reinvention. We empower you to do the work and become your best self.
What devices and platforms are supported?
Resolve is available on iOS (iPhone and iPad), Android, and the web through any modern browser. Download the mobile app from the Apple App Store or Google Play, or visit the web app at getresolveai.app. You can sign in with your Google account or Apple ID on any platform.
Is there a free trial?
Yes! Resolve is currently completely free — every feature is available at no cost. Just download the app and start your journey.
Features
How does mood tracking work?
You check in with one of five mood levels — Awful, Poor, Neutral, Good, or Great — each with its own animation. After picking a level you can rate secondary factors like Stress, Energy, Anxiety, Sleep Quality, Social Connection, and Productivity, and optionally add a note. The app tracks your mood over time with charts, averages, and trend lines so you can spot patterns across days, weeks, and months. You can also start an AI reflection conversation right after a mood check-in while it's still fresh.
How does the AI companion @Lotus work?
@Lotus is the built-in AI companion you can chat with about anything on your mind. You create conversations and choose from three feedback styles: Guided (simpler, step-by-step encouragement), Balanced (standard conversational depth), or Expert (deeper psychological insight). What sets @Lotus apart is context enrichment — it pulls in your recent mood check-ins, journal entries, and details like time of day and season, so the conversation reflects what you're actually going through rather than giving generic advice.
What is Voice Chat?
Voice Chat lets you speak to @Lotus out loud and hear responses read back to you. It uses speech-to-text while you talk and text-to-speech for replies, with automatic send so the conversation flows naturally. You can pick from several voice options across different languages and adjust speech rate and pitch in settings. It's especially useful when you're on the go or just prefer talking things through.
How does journaling work?
Just speak naturally — voice journaling with AI autocorrect captures your thoughts and cleans up spelling and grammar automatically. There are no complicated forms, just your voice and your thoughts. Once saved, you can ask the AI to analyze it, which returns a written reflection highlighting patterns and themes. You can also start a full @Lotus conversation directly from a journal entry so the AI has that entry's context built in.
What are Insights?
Insights are AI-powered cards covering topics like habits, goal-setting, mindfulness, book and music recommendations, and local support resources. Tapping a card starts a full @Lotus conversation on that topic, automatically enriched with your mood, journal, and profile data. You can search, filter, and vote on cards, and new ones are added continuously without an app update.
What are Spaces?
Spaces are places to connect with others inside the app. There are three types:
• Private Spaces — invite-only groups for family, friends, or a therapist. You can ask @Lotus questions that everyone in the space can read.
• Community Spaces — public, topic-based peer support groups moderated by both AI and human moderators. Topics include Stress, Burnout & Life Transitions, Mental Health Peer Support, Substance Use & Recovery, Career Support & Life Transitions, Family & Caregiver Support, and more. Posts go through a moderation queue, and a trust-level system gradually unlocks more posting privileges as you participate.
• Local Support Groups — geographically-based spaces with fewer members for more meaningful local connection. New groups are added regularly.
What are Sleep Sounds and Breathing exercises?
Sleep Sounds is a library of calming audio tracks across categories like sleep, focus, relaxation, meditation, and tinnitus relief. You can preview, play, and rate tracks, and audio is cached on your device for offline playback.
Breathing exercises are guided activities with timed inhale, hold, and exhale phases shown with calming animations. There are different patterns for stress, anxiety, energy, and more, and the app tracks your completed sessions.
How do badges work?
The app awards badges for milestones — logging your first mood, writing journal entries, starting AI conversations, building streaks, and more. Each badge has its own animation when earned and contributes points toward your overall level.
What is Resolve Care Circle?
Resolve Care Circle is your private care circle — a calm space to care for the people you love. Add loved ones (parents, kids, partners, siblings, chosen family), set gentle daily check-in reminders so no one slips through the cracks, capture what is going on with voice journaling, and share that information privately with the family members and friends in your circle. AI helps you spot patterns over time and surfaces what to ask about next, so caregiving stops being a quiet, exhausting solo job. Coupled with mood tracking, breathing tools, and private reflection, Resolve Care Circle is also designed to protect caregivers themselves — preventing the burnout that comes from carrying everyone else.
Who is Resolve Care Circle for?
Resolve Care Circle is built for the sandwich generation, adult children of aging parents, spouses and partners managing a loved one’s health, parents of teens and young adults, long-distance siblings and families, and friends caring for chosen family. If you’re the person quietly looking out for someone you love, Resolve Care Circle is for you. Family members and friends you invite into your circle stay in a private, shared space — no chaotic group texts and no public social posts.
Is what I share in Resolve Care Circle private?
Yes. A Resolve Care Circle is invite-only and private to you and the people you invite. Voice journals and check-ins about loved ones are never shared with third parties or shown publicly. You control who is in your circle, what they can see, and you can remove members at any time.
Do I have to pay for other family members?
No. With the Resolve Reinvent Family plan, up to 6 family members are included free. Only one family member needs to have the Family plan — they invite everyone else into the circle at no extra cost.
Can I chat with other caregivers, not just my family?
Yes. In addition to your private Resolve Care Circle, you can join the Caregiver Support community space inside Resolve — an AI- and human-moderated space where you can chat with other caregivers who understand what you’re going through. Post anonymously if you want.
App & Account
Is the app really free?
Yes — Resolve is currently free to use with full access to all features including mood tracking, journaling, AI chat, Voice Chat, Sleep Sounds, Spaces, badges, and more. Just download and start.
What happens to my data if I delete my account?
Your data is never shared, and you can delete your account and all associated data at any time directly in the app.
Tech Support
How can I get help or report issues?
We're here to help. If you run into any issues or have questions, you can reach our tech support team directly through the app or by visiting the Contact page on our website. We'll get back to you as quickly as possible.
Important Notice
Is Resolve a replacement for therapy or professional care?
No. Resolve is a self-help tool — it does not provide medical advice, diagnoses, or emergency services. The AI companion offers informational guidance based on self-help and wellness principles, but it is not a licensed therapist or counselor. If you're experiencing a crisis, please contact your local emergency services or a crisis hotline immediately.
